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Talk to strangers in shops - it might just help you become fitter

Talk to strangers in shops - it might just help you become fitter

Pauline Caswell is the owner of Love Pilates Wirral, and this is her latest column for West Kirby Today… Perusing healthy treats this week in a West Kirby deli, a heartfelt exchange unfolded between two middle-aged men across the pastéis de natas. It could be paraphrased: “The thing is

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Meningitis - you and your child

Meningitis - you and your child

Meningitis. The very word strikes fear into every parent. It never seems to be out of the headlines. Today parents are giving evidence to MPs and a petition has called for all children under 11 to be vaccinated. The very real fear of meningitis stems from the fact that the

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